Mondays and Wednesdays – 6:00PM ~ 7:00PM

Tuesdays and Thursdays – 5:15AM ~ 6:00AM

Spinning classes offer high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. Participants select personal intensity levels during the workout through body position and bike tension. Your instructors are Sarie Nicholls, Susan Mackey and James Ouellette.