6:15 PM – 7:15 PM ~ Tuesday and Thursday

Similar to Les Mills body pump

Full body strength training while keeping heart-rate up. Light weight higher repetitions challenging all muscles including your heart. Exercises alternate upper body and lower to challenge endurance. Learn form on squats, deadlifts, rows, bench Press, lunges, rows, shoulders, abs, glutes, bicep and triceps exercises. Can use no weight, just the bar (5 lbs) or go up to 100lbs. Your instructor is Kyle Ramon.

B.E.S.T.
B-Brain/Balance E-Energize(aerobics)
Energy
Stretch
Tone

A great way to get back to the gym!
This class is will strengthen your balance and coordination, work your heart and tone all muscle groups. It can be done sitting like the classic sit and be fit. Your instructor is Lynette Petriz.

This workout combines high-intensity cardio with exercises that target your core from every angle. High-intensity circuit training involves combining both cardio and resistance training in the same workout. It alternates upper and lower body moves as well as high-intensity and lower-intensity exercises. The idea is a challenging, total body routine that promises better weight loss results in less time. Your instructor is Shanna Peterson.

Mondays and Wednesdays – 5:45AM ~ 7:00AM

This hour and fifteen-minute class offers a variety of aerobic exercises together with strength and stretching. Step, floor aerobics and other moves are combined with weights, stability ball and floor exercises for an all-around great full-body workout. Instructor – Holly McCamant

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Monday, Wednesday, and Friday – 8:30AM ~ 9:30PM

-This class offers a variety of exercise techniques including aerobics, steps, circuit, and free weights. All techniques work to develop strength while building muscle endurance, and have fun at the same time.
This class is great for all ages and all levels of capability. Add a little yoga on Fridays! Your instructor is Lynette Petritz.

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Mondays and Wednesdays – 5:30PM

Thursdays and Fridays – 6:15AM

Spinning classes offer high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. Participants select personal intensity levels during the workout through body position and bike tension. Your instructors are Jessica McGillis and James Ouellette.

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Tuesdays and Thursdays – 8:15AM ~ 9:15AM
Zumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. Few exercise classes have had Zumba’s staying power. This dance workout — which looks and sounds more like a dance party — remains a popular go-to for fitness-minded folks around the world. Your instructor is Shelly Christian

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Mondays and Wednesdays ~ 9:30AM- 10:30AM
..or Thursdays at 5:30PM
This class enables students to build strength, flexibility, and concentration while in a calm and peaceful state. Suitable for all levels of capability and all ages.
Instructor – Lynette Petritz

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