Mondays and Wednesdays – 6:00PM ~ 7:00PM – Instructor: Sarie Nicholls
Tuesdays – 9:00AM ~ 10:00AM – Instructor: Susan Mackey (not offered in the summertime)

Spinning classes offer high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. Participants select personal intensity levels during the workout through body position and bike tension.