WE ARE A BUTTE FAMILY AND WANT TO BE PART OF YOUR FAMILY
A one-hour, high energy workout combining weights, body-weight movements, gymnastics skills, and other functional exercises. Designed to improve strength, endurance, and overall fitness. Scaled options are available to accommodate all skill levels, making the class accessible for beginners and challenging for advanced participants. Braydon Heier and Kimm Silk are your instructors.
Tuesdays ~ 5:30PM to 6:30PM
Thursdays ~ 5:30PM to 6:30PM
Saturdays ~ 9:30AM to 10:30AM
Mondays and Wednesdays – 10:45AM ~ 11:45AM
Fridays – 10:15AM to 11:15AM
B.E.S.T.
Brain/Balance
Energize(aerobics) energy
Stretch
Tone
A great way to get back to the gym!
This class is will strengthen your balance and coordination, work your heart and tone all muscle groups. It can be done sitting like the classic sit and be fit. Your instructor is Lynette Petritz.
Mondays ~ 10:45AM to 11:45AM
Wednesdays ~ 10:45AM ~ 11:45AM
Fridays ~ 10:15AM to 11:15AM
This workout combines high-intensity cardio with exercises that target your core from every angle. High-intensity circuit training involves combining both cardio and resistance training in the same workout. It alternates upper and lower body moves as well as high-intensity and lower-intensity exercises. The idea is a challenging, total body routine that promises better weight loss results in less time. Your instructor is Susan Mackey.
Wednesdays ~ 6:00PM to 7:00PM in the gym. (not offered in the summertime)
Thursdays – 9:30AM ~ 10:30AM
Line dance is a choreographed dance in which a group of people dance along to a repeating sequence of steps to a verity of genre music while arranged in one or more lines or rows. These lines usually face all in the same direction. Unlike circle dance, line dancers are not in physical contact with each other. Your instructor is Lyn Stordahl.
Mondays and Wednesdays – 5:45AM ~ 7:00AM
This hour and fifteen-minute class offers a variety of aerobic exercises together with strength and stretching. Step, floor aerobics and other moves are combined with weights, stability ball and floor exercises for an all-around great full-body workout. Instructor – Holly McCamant
Monday and Wednesday – 8:30AM ~ 9:30AM
Friday – 8:30AM ~ 10:00AM = Variety Yoga
-This class offers a variety of exercise techniques including aerobics, steps, circuit, and free weights. All techniques work to develop strength while building muscle endurance, and have fun at the same time.
This class is great for all ages and all levels of capability. Add a little yoga on Fridays! Your instructor is Lynette Petritz.
Mondays and Wednesdays – 6:00PM ~ 7:00PM – Instructor: Sarie Nicholls
Tuesdays – 9:00AM ~ 10:00AM – Instructor: Susan Mackey (not offered in the summertime)
Spinning classes offer high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. Participants select personal intensity levels during the workout through body position and bike tension.
Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Haṭha yoga, like other methods of yoga, can be practiced by all. Your instructor is Susan Mackey. Note: Hatha Yoga is not offered in the summertime.
Fridays ~ 6:30AM to 7:30AM
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